Fit for Fertility Lab
BOOST FERTILITY, GET STRONG & HEALTHY for PREGNANCY!
Are laying awake at night thinking?
PCOS sucks, I need to lose weight, boost fertility and get pregnant!
We've been trying to get pregnant with months with only failed attempts. Is there something wrong with me?
I want to do everything I can to be healthy before I get pregnant but where do I start?
I didn’t do it right the first pregnancy. For my second, I want to go all in and cuts down on morning sickness, weight gain, and fatigue.
I want to get off the Pill, detox, balance my hormones and get healthy before I get pregnant!
I’ve been doing IVF and IUI and they said I need to lose weight in order to improve my chances of conception.
This Pre-Pregnancy Fitness Plan is going to get you into “baby-bearing Shape”!
Don't think of it in terms of just weight.
Your goal should be to be as healthy from the inside out as possible before getting pregnant. This may include losing some weight or gaining weight, but it may also include getting stronger, increasing your endurance and eating healthier. Pregnancy is difficult enough; anything you can do to be stronger for it will only help you during pregnancy and beyond. (Car seats are HEAVY ladies!)
Moderate exercise before pregnancy is associated with many positive outcomes for mom and baby, including boosted fertility, less pain while pregnant and lower weight gains during pregnancy. And women whose weight is in a healthy range before pregnancy help lower the risk of serious complications for their babies, such as neural-tube and heart defects.
Setting a workout routine before you get pregnant makes it easier to stay moving as your belly starts to grow!
Having a healthy exercise & nutrition routine before pregnancy may help:
Boost Fertility and get pregnant fast!
Improve PCOS symptoms and regulate ovulation
Decrease the risk of developing gestational diabetes and high blood pressure during pregnancy
Avoid potential complications during labor and delivery associated with being overweight
Decrease pain during pregnancy
Reduce the chance to excessive weight gain during pregnancy
Help you bounce back faster after your baby is born
You are in the right place!
This is the PLan for you!
It can be done at home or at the gym and round 30 minutes a day! Giving you plenty of time to do the activities you LOVE and get you ready for pregnancy! Are you in?
Fit for Fertility lab is perfect for you if…
✓ You want to get in shape and healthy naturally before you get pregnant.
✓ Get off the pill, detox, balance your hormones and get pregnant.
✓ Struggling with PCOS, infertility or wonky periods and want to finally take care or YOU!.
✓ You want a community to help keep you on track because you can’t count on your hubby to be your support group.
✓ You have 20-40 minutes a day to devote to YOU. For real, that’s all it takes. Less than a blow dry.
what you get:
1 year access to over 1000+ workouts. These workouts are approximately 20-60 minutes long (depending on what program we decide is right for you), are suitable for every fitness level and can be done at home, the gym or on the road. We will pick the perfect program for you and your body.
FLEXIBLE NUTRITION PLAN
WHAT YOU EAT MATTERS TOO.
If you want to maximize your health & get pregnant, you need to eat right. We can’t prepare for pregnancy without nourishing out bodies with proper nutrients. The Nutrition Guide is tailored to your goals to help you get into shape, boost your fertility and ultimately get pregnant. You’ll find food lists, delicious recipes, and ways to integrate your daily supplements for the nutritional foundation you need to truly succeed. Growing a baby is a big job, it’s important to keep your body fuelled with wholesome, filling, and tasty food throughout the next 3 months.
SUPPORT, ACCOUNTABILITY, + GUIDANCE
You will have access to a private online community where all of my clients track their workouts daily + help to keep each other accountable. You will have access to this VIP accountability group not just through this 12 week challenge, but for an entire year.
Fit pregnancy plan TRACKING GUIDE
We can’t change what we don’t track, which is why I've created my downloadable Fit for Fertility Tracking Guide. This is a client exclusive tool that will be extremely helpful in your pregnancy journey! We will be using a combination of weight, body measurements, habit tracking, period tracking and progress pictures to make sure you’re getting where you want to go in your journey!
+ VIP Community Fit Pregnancy Club App - where you can connect & get support with other women who are preparing for pregnancy too.
+ Monthly Check-ins with Katie Musicco - access to your coach and a monthly check in to make sure you are on track with your progress.
Bonus content is added to help deepen concepts & support your results
Bonus #1 Preparing for Pregnancy Plan: Jump start your fertility & balance your hormones with these amazing tips that will make your help you get in shape and get pregnant.
Bonus #2 De-stress Cheat Sheet: My favorite ways to say good bye to stresss and bring some calm into your life
Bonus #3 Weekly Meal Plan Sample: My exact meal plan to help guide you to take the guesswork out of what yours can look like.
ARE YOU READY TO GET HEALTHY & then GET PREGNANT?
WHAT IF I DECIDE IT’S NOT FOR ME? WHAT IS YOUR REFUND POLICY?
You’ve got an ironclad 30-day guarantee that wipes ALL risk off this decision like a Bounty Quicker Picker-Upper. So if you *do the work* and get nada out of this proven system in the first 30 days, you get your money back.